I'm ****ing Sick of This (Weight Loss Topic)

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I ate a teeny bit of ice cream tonight. And more beer than usual. Other than today I was 3 weeks strong on keto.
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User Info: Strife2

Strife2
2 weeks ago#362
Just physical therapy/foam rolling therapy. No big workout until later today.
"Evening caress, Always yearning, I must confess, The stars aren't burning"
Copernicus - Candlemass

User Info: ChaosTonyV4

ChaosTonyV4
2 weeks ago#363
Got a non-motorized reel mower yesterday and apparently 1 hour of using it at my weight is worth almost 700 calories.

And my half acre lot takes like 2 hours.

So that's good.
Phantom Dust.
"I'll just wait for time to prove me right again." - Vlado

User Info: Strife2

Strife2
2 weeks ago#364
https://www.youtube.com/watch?v=n1dgd34aU3c

WWE Superstars working out with Plyometrics...phew.

Stars at 11:00. Be warned, a LOT of jump squats, burpees, and other jumpy jumpy stuff. Oh, and Pilates exercises too. It made me sweat, even if it was only 20 minutes, and I modified it quite a bit cause I can't do all that the way they do.
"Evening caress, Always yearning, I must confess, The stars aren't burning"
Copernicus - Candlemass

User Info: Strife2

Strife2
2 weeks ago#365
Bump
"Evening caress, Always yearning, I must confess, The stars aren't burning"
Copernicus - Candlemass

User Info: Strife2

Strife2
1 week ago#366
Bump
"Evening caress, Always yearning, I must confess, The stars aren't burning"
Copernicus - Candlemass

User Info: Strife2

Strife2
1 week ago#367
https://www.youtube.com/watch?v=bYab8MiLLSk

Second Celtic Warrior Workout I tried. Starts at 8:00. Don't be fooled the "light weight," time of the workout, or the simplicity. Some of these are hard to do, like the push-up lat pulls. I had to modify those, and the lunge/bicep curls. But it made me sweat quite a bit. I need to finish up with a gentle yoga workout, but I am beat already.
"Evening caress, Always yearning, I must confess, The stars aren't burning"
Copernicus - Candlemass

User Info: Strife2

Strife2
1 week ago#368
Bump
"Evening caress, Always yearning, I must confess, The stars aren't burning"
Copernicus - Candlemass

User Info: Solioxrz362

Solioxrz362
1 week ago#369
Was below 149 this morning, have been noticing that I'm far more sculpted in the core than I was when I started watching what I eat and exercising, and even though I've only lost about 6 pounds from my highest known weight (155), I feel like I've lost a lot of fatty weight and gained a little bit of muscle weight, because I had basically no muscle before and now I have some.

Good progress!
Got a brand new blues that I can't explain

User Info: ChaosTonyV4

ChaosTonyV4
1 week ago#370
My ketones test was at max today, feeling pretty good.
Phantom Dust.
"I'll just wait for time to prove me right again." - Vlado
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