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If you use it on the AN you're a noob. Sorry, but that's just the way it is. Any person that has to rely on one weapon like that is a noob.
You use it on a late unlock to have it early, not to "over-rely" on it as you seem to be saying. You get VERY little time to use the AN-94 at all (and it does go well on certain classes), so it's a logical choice to unlock that. I unlocked the FAD first in MW3, because of how late you get it, but did I over-rely on it? Hell no.
Anyways, on topic:
AN-94 is probably more useful than Ghost, but it depends on you. If you don't find yourself using ARs often, then Ghost is probably the better choice. If you do ARs a lot, then the AN-94 is a better choice.
*sigh*, I need to make a choice myself on what I'm going to use my first token on. It's either the SMR, Scavenger, AN-94, Skorpion, or C4... Decisions, decisions...