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You'll need a blessed flower as you can use it to gain infinite exp boost.
Every hour or so of training you'll need to store your Blessed flower in the bank and rest 4 times in Gran Soren or Cathardis. After that you can use it for another hour or so without a problem. If you don't do this the flower will die.
The flower can be duplicated for 180,000 gold at Montebanks forgery just in case you forget and one dies but you'll need to do that before.
You also gain 25% extra exp when you don't have additional pawns with you for each empty slot. So if you're training with just you and your pawn you'll get an extra 50% bonus.