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Yo, I just beat every Jewel Race with a Chao with the following stats:
Swim - 165 Fly- 278 Run- 294 Power- 190
You can see your Chaos stats in the VMU. Thats also where you name them if you're wondering.
The fastest way to raise stats is with Blue Animals. They Raise a Random Stat by 10. If you can get 10 of them in each Chao feeding session that's 100 points randomly allocated. Theres no faster way to raise stats. What I did was go to Sonic's Twinkle park and kill the two monkeys over and over until they dropped blue animals. Once I had 10, I would run back over to the Chao Garden. Rinse and Repeat.
You're welcome. The net is flooded with info on SA2B and SADX Chao. The original Dreamcast is different and I had a hell of a time finding info on it. But I've finally got my 5 Chao Race Emblems, and It didn't really take long at all.