I say 1 minute would be plenty for a victorious person to take over. 5 seems too long
While it's nice to have my pokemon actually be able to take over gyms (just got a 1000cp tauros at level 21....knows iron head), it does seem rather easy but the exp at this point is crumbs to what we need.
To add to that, it's great for casuals that the exp jumps, but holy crapt it is annoying.
Do people actually care about medals?
I think that it's a pain of some moves are nerfed. I get this isn't main game and niantic, but is it that bad that moves keep their attack power? Hyper beam and solar beam are right where they should be, but iron head at 30? It already loses flinch (i believe?) And not that great of an offensive type.
I know there is a tier, but it's nice seeing my much weaker parasect taking it to a vaporeon and jynx going at it w/dragonite
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