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Well. idk about anywhere else, but being 154 at pontiff(with +5-4 boss weapon and +9 normals), activity for pvp(not sure about co-op) is pretty.. "normal..?" maybe just a little slow, but most the time when i play its during night at 10 p.m-2a.m central us xD.. most time i ever waited to invade was probably 2 mins.. and alot of times theres already invaders there or theres a gang squad of kiddos :P
I just played through Pontiff-Aldrich with a character in the 155-160 range and I'd get invaded constantly and darkmoon-summoned pretty regularly as well.
Heck, I was headed from the first Lothric Castle bonfire to the 2nd (before the dragon bridge) at SL 161 and I got invaded there right away too. Also had a white phantom option when I reached my destination.